{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds Price in Pakistan | Kaddu Ke Beej","description":"\u003ch2\u003eBuy Pumpkin Seeds Online in Pakistan\u003c\/h2\u003e\n\u003cp\u003eMNT Pumpkin Seeds are shelled green pumpkin seed kernels selected for freshness, clean texture, mild nutty taste, and daily nutrition use. They are without shell, so they are easy to eat, chew, grind, blend, roast, and add to everyday meals.\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are one of the most popular healthy seeds in Pakistan because they are used for healthy snacking, gym nutrition, weight gain shakes, PCOS seed cycling, keto-style diets, diabetes-conscious snacks, heart-friendly eating, men’s wellness, skin and hair nutrition, and family use.\u003c\/p\u003e\n\u003cp\u003eThese seeds can be added to smoothies, oatmeal, yogurt bowls, salads, soups, daal, rice bowls, protein shakes, homemade granola, energy bites, desserts, and seed cycling recipes.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds Price in Pakistan\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds price in Pakistan depends on quality, freshness, pack size, origin, cleaning, testing, packaging, and whether the seeds are raw, roasted, with shell, or without shell.\u003c\/p\u003e\n\u003cp\u003eMNT Pumpkin Seeds are available in three practical pack sizes:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePack Size\u003c\/th\u003e\n\u003cth\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e100g Pack\u003c\/td\u003e\n\u003ctd\u003eTrial use, daily topping, seed cycling, smoothies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e250g Pack\u003c\/td\u003e\n\u003ctd\u003eRegular use, snacking, oats, shakes, diet plans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e500g Pack\u003c\/td\u003e\n\u003ctd\u003eFamily use, gym users, baking, weight gain plans\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eMNT focuses on fresh stock, hygienic packing, clean ingredients, lab-tested quality, no additives, and no preservatives. This makes MNT Pumpkin Seeds a better choice for customers who want safe, clean, and nutrition-focused Kaddu Ke Beej instead of loose or poorly handled seeds.\u003c\/p\u003e\n\u003cp\u003eSelect your pack size above to see the latest price.\u003c\/p\u003e\n\u003ch2\u003eWhat Are Pumpkin Seeds?\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are the edible green kernels found inside pumpkins. In Pakistan, they are commonly called \u003cstrong\u003eKaddu Ke Beej\u003c\/strong\u003e, \u003cstrong\u003eKadu Ke Beej\u003c\/strong\u003e, or \u003cstrong\u003eکدو کے بیج\u003c\/strong\u003e. Internationally, shelled pumpkin seed kernels are also called \u003cstrong\u003epepitas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eMNT Pumpkin Seeds are without shell, which means they are already cleaned, shelled, and ready to use. You can eat them directly, sprinkle them on meals, grind them for seed cycling, blend them into shakes, or lightly roast them for extra crunch.\u003c\/p\u003e\n\u003ch2\u003eRaw vs Roasted Pumpkin Seeds: Which One Should You Choose?\u003c\/h2\u003e\n\u003ch3\u003eRaw Unsalted Pumpkin Seeds\u003c\/h3\u003e\n\u003cp\u003eChoose raw pumpkin seeds if you want them for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePCOS seed cycling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmoothies\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYogurt bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBaking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrinding\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeight gain shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomemade seed mixes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition plans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRaw unsalted pumpkin seeds are best when you want maximum flexibility for recipes, diet plans, and seed cycling.\u003c\/p\u003e\n\u003ch3\u003eLight Roasted Unsalted Pumpkin Seeds\u003c\/h3\u003e\n\u003cp\u003eChoose light roasted pumpkin seeds if you want:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCrunchy snacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffice snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTravel snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLunchbox snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHealthy family snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter taste and texture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLight roasted unsalted pumpkin seeds are best for direct eating and everyday snacking.\u003c\/p\u003e\n\u003cp\u003eFor most customers, MNT recommends \u003cstrong\u003eraw unsalted pumpkin seeds for daily nutrition use\u003c\/strong\u003e and \u003cstrong\u003elight roasted unsalted pumpkin seeds for snacking\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds Nutrition\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are nutrient-dense seeds that provide plant-based protein, healthy fats, fiber, magnesium, zinc, iron, phosphorus, potassium, antioxidants, and tryptophan.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eWhy It Matters\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant-Based Protein\u003c\/td\u003e\n\u003ctd\u003eSupports muscle maintenance, recovery, fullness, and daily nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHealthy Fats\u003c\/td\u003e\n\u003ctd\u003eProvide energy and support heart-friendly eating patterns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003eSupports normal muscle function, nerve function, energy production, bone health, blood pressure regulation, and blood sugar regulation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003eSupports immune function, wound healing, protein synthesis, DNA formation, skin health, and normal reproductive health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003eSupports digestion, fullness, and healthy snacking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eSupports red blood cell formation and energy metabolism\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhosphorus\u003c\/td\u003e\n\u003ctd\u003eSupports bones, teeth, and cellular energy processes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003eSupports fluid balance and muscle function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAntioxidants\u003c\/td\u003e\n\u003ctd\u003eHelp protect cells from oxidative stress\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTryptophan\u003c\/td\u003e\n\u003ctd\u003eSupports relaxation- and sleep-friendly nutrition patterns\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eNutrition values may vary slightly by seed variety, origin, roasting method, and batch. For the most accurate values, check the product label or batch lab report.\u003c\/p\u003e\n\u003ch2\u003eHealth Benefits of Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are not medicine, but they can be a useful part of a balanced diet when used in the right portion.\u003c\/p\u003e\n\u003ch3\u003e1. High-Protein Healthy Snack\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds provide plant-based protein, healthy fats, and minerals. They are a better snack choice than fried chips, biscuits, sugary snacks, and low-nutrient processed foods.\u003c\/p\u003e\n\u003cp\u003eThey are useful for gym users, athletes, students, office workers, busy professionals, and people who want a filling snack between meals.\u003c\/p\u003e\n\u003ch3\u003e2. Rich Source of Magnesium\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are naturally rich in magnesium. Magnesium supports normal muscle function, nerve function, energy production, protein synthesis, bone health, blood pressure regulation, and blood sugar regulation.\u003c\/p\u003e\n\u003cp\u003eThis makes pumpkin seeds a useful food for people who want magnesium-rich snacks in their daily diet.\u003c\/p\u003e\n\u003ch3\u003e3. Source of Zinc for Immunity and Men’s Wellness\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain zinc, an essential mineral involved in immune function, protein synthesis, DNA formation, wound healing, skin health, and normal reproductive health.\u003c\/p\u003e\n\u003cp\u003eThis is why pumpkin seeds are commonly used in men’s wellness diets and general health routines.\u003c\/p\u003e\n\u003ch3\u003e4. Useful for PCOS Seed Cycling\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are commonly used with flax seeds during the first phase of seed cycling. Women following PCOS-friendly or hormone-supportive diets often add ground pumpkin seeds to smoothies, yogurt, oats, salads, or homemade seed mixes.\u003c\/p\u003e\n\u003cp\u003eImportant: pumpkin seeds can support a healthy diet, but they do not cure PCOS, infertility, irregular periods, hormonal imbalance, acne, thyroid disease, or any medical condition. For PCOS, diabetes, pregnancy, thyroid issues, or fertility concerns, follow a doctor or registered dietitian-guided plan.\u003c\/p\u003e\n\u003ch3\u003e5. Keto-Friendly and Diabetes-Conscious Snack\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are naturally low in sugar and contain protein, fiber, and healthy fats. This makes them suitable for keto-style and diabetes-conscious diets when used in controlled portions.\u003c\/p\u003e\n\u003cp\u003ePeople with diabetes should still follow their doctor or dietitian’s advice, especially if they are taking medication.\u003c\/p\u003e\n\u003ch3\u003e6. Supports Healthy Weight Gain Diets\u003c\/h3\u003e\n\u003cp\u003eFor people trying to gain weight naturally, pumpkin seeds are calorie-dense and nutrient-rich. They can be added to banana shakes, dates shakes, oats, smoothies, yogurt bowls, homemade granola, energy balls, and nut-seed mixes to increase calories without depending on junk food.\u003c\/p\u003e\n\u003ch3\u003e7. Supports Weight Management in Controlled Portions\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds can also support weight management because they provide protein, fiber, and healthy fats that help with fullness. Portion control is important because pumpkin seeds are calorie-dense.\u003c\/p\u003e\n\u003cp\u003eUse a small daily serving instead of eating directly from the pack.\u003c\/p\u003e\n\u003ch3\u003e8. Sleep-Supportive Nutrition\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain magnesium and tryptophan, nutrients commonly linked with relaxation and sleep-supportive eating patterns.\u003c\/p\u003e\n\u003cp\u003eYou can add them to evening snacks, yogurt bowls, or dinner toppings. They are not a treatment for insomnia or sleep disorders.\u003c\/p\u003e\n\u003ch3\u003e9. Skin and Hair Nutrition\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds provide zinc, iron, protein, healthy fats, and antioxidants. These nutrients support normal skin and hair health as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eHair fall, acne, dandruff, and skin problems can have many causes, so ongoing symptoms need proper assessment.\u003c\/p\u003e\n\u003ch3\u003e10. Heart-Friendly Snacking\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain magnesium, fiber, healthy fats, and antioxidants. These nutrients support heart-friendly eating patterns when pumpkin seeds are used as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eThey are a smart alternative to fried, salty, and highly processed snacks.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds vs Other Seeds\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSeed\u003c\/th\u003e\n\u003cth\u003eBest Known For\u003c\/th\u003e\n\u003cth\u003eHow It Compares to Pumpkin Seeds\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePumpkin Seeds\u003c\/td\u003e\n\u003ctd\u003eProtein, magnesium, zinc, iron\u003c\/td\u003e\n\u003ctd\u003eBest for zinc-rich, magnesium-rich, high-protein seed nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlax Seeds\u003c\/td\u003e\n\u003ctd\u003eOmega-3 ALA, lignans, seed cycling\u003c\/td\u003e\n\u003ctd\u003eOften paired with pumpkin seeds in seed cycling\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSunflower Seeds\u003c\/td\u003e\n\u003ctd\u003eVitamin E, selenium\u003c\/td\u003e\n\u003ctd\u003eSimilar snack use, but pumpkin seeds are stronger for zinc-focused nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChia Seeds\u003c\/td\u003e\n\u003ctd\u003eFiber and gel-forming texture\u003c\/td\u003e\n\u003ctd\u003eChia is better for puddings and fiber; pumpkin seeds are better for crunchy protein-rich snacking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlmonds\u003c\/td\u003e\n\u003ctd\u003eVitamin E and calcium\u003c\/td\u003e\n\u003ctd\u003eAlmonds are popular dry fruits; pumpkin seeds are easier to add to seed mixes, shakes, and toppings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Use Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eRecommended daily intake for most healthy adults: \u003cstrong\u003e1 to 2 tablespoons daily\u003c\/strong\u003e, or around \u003cstrong\u003e20–30g per day\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eEasy ways to use MNT Pumpkin Seeds:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEat directly as a healthy snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle on oatmeal, yogurt, or smoothie bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to salads, soups, daal, rice bowls, or vegetables\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlend into smoothies or protein shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix with flax seeds, chia seeds, sunflower seeds, almonds, walnuts, dates, or raisins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to homemade granola, protein bars, or energy bites\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrind and use in seed cycling recipes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eToast lightly on a dry pan for extra crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a topping for soups, roasted vegetables, desserts, and breakfast bowls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePro Tip: For seed cycling, use raw ground pumpkin seeds and store the ground portion in an airtight jar.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds for Weight Gain\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are useful for healthy weight gain because they are calorie-dense and provide protein, healthy fats, magnesium, zinc, iron, and fiber.\u003c\/p\u003e\n\u003cp\u003eAdd 1 to 2 tablespoons of pumpkin seeds to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eBanana shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDates shake\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMango smoothie\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYogurt bowl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomemade granola\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnergy balls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNut and seed mix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis helps increase calories and nutrients without relying only on junk food.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds for Gym Users\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are a practical snack for gym users because they provide plant protein, minerals, and healthy fats. They can be used before or after a workout as part of a balanced meal plan.\u003c\/p\u003e\n\u003cp\u003eBest ways for gym users:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to protein shakes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMix with almonds and raisins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse in homemade energy bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSprinkle on oats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEat as a light roasted snack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePumpkin seeds are not a replacement for a complete diet or protein plan, but they are a useful addition.\u003c\/p\u003e\n\u003ch2\u003ePumpkin Seeds for PCOS Seed Cycling\u003c\/h2\u003e\n\u003cp\u003eFor seed cycling, many women use pumpkin seeds with flax seeds during the first phase of the menstrual cycle.\u003c\/p\u003e\n\u003cp\u003eCommon method:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eUse 1 tablespoon ground raw pumpkin seeds daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCombine with 1 tablespoon ground flax seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdd to smoothie, oats, yogurt, or salad\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse as a supportive dietary habit, not as a medical treatment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor PCOS, irregular periods, acne, fertility concerns, thyroid issues, or insulin resistance, a complete diet and medical plan is more important than seeds alone.\u003c\/p\u003e\n\u003ch2\u003eWho Can Use MNT Pumpkin Seeds?\u003c\/h2\u003e\n\u003cp\u003eMNT Pumpkin Seeds can be used by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMen and women\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGym users and athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStudents and office workers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople following healthy weight gain diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople following keto-style diets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople looking for diabetes-conscious snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWomen following PCOS seed cycling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople looking for heart-friendly snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVegetarians and vegans\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFamilies looking for healthier snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople who want magnesium-rich and zinc-rich foods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople replacing fried snacks with nutrient-dense snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e100% Pumpkin Seed Kernels Without Shell\u003c\/p\u003e\n\u003cp\u003eAlso known as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKaddu Ke Beej\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKadu Ke Beej\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eکدو کے بیج\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePepitas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShelled pumpkin seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGreen pumpkin seed kernels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFree from:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAdditives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePreservatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArtificial colors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFillers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdded sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdded salt in the raw unsalted variant\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSafety and Cautions\u003c\/h2\u003e\n\u003cp\u003ePumpkin seeds are safe for most healthy adults when used in moderate amounts.\u003c\/p\u003e\n\u003cp\u003eDo not overeat because pumpkin seeds are calorie-dense.\u003c\/p\u003e\n\u003cp\u003ePeople with kidney disease, mineral-restricted diets, severe digestive issues, food allergies, pregnancy complications, diabetes medications, blood pressure medications, or other medical conditions should consult a doctor or registered dietitian before regular use.\u003c\/p\u003e\n\u003cp\u003ePumpkin seeds are a food, not a medicine. They do not cure PCOS, diabetes, infertility, prostate disease, heart disease, insomnia, hair fall, hormonal disorders, or any disease.\u003c\/p\u003e\n\u003cp\u003eIf any allergic reaction, stomach discomfort, vomiting, swelling, itching, or breathing difficulty occurs after use, stop using the product and seek medical help.\u003c\/p\u003e\n\u003cp\u003eFor young children, use ground pumpkin seeds in soft foods to reduce choking risk.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eStore pumpkin seeds in a cool, dry place away from direct sunlight.\u003c\/p\u003e\n\u003cp\u003eAfter opening:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eKeep the pack tightly sealed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse a dry spoon only\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStore in an airtight jar if possible\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRefrigerate in hot Pakistani weather to protect freshness and natural oils\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvoid leaving the pack open because seeds can absorb moisture and lose crunch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDo not use if the product smells rancid, tastes bitter, or shows visible mold\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProper storage helps maintain natural taste, crunch, and quality.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose MNT Pumpkin Seeds?\u003c\/h2\u003e\n\u003cp\u003eMNT Pumpkin Seeds are selected with a nutrition-first approach, not only as a dry fruit snack. We focus on freshness, safety, hygiene, clean ingredients, and daily usability.\u003c\/p\u003e\n\u003ch3\u003eMNT Quality Promise\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eDietitian-selected product\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFresh stock\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWithout shell for easy use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRaw unsalted and light roasted unsalted options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo additives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo preservatives\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo artificial colors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo fillers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHygienically packed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBatch lab-tested for quality and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAvailable in 100g, 250g, and 500g packs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCard payment, bank transfer, and Cash on Delivery available\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNationwide delivery across Pakistan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClear return policy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMNT Pumpkin Seeds are made for customers who want clean nutrition, safe packing, and practical daily use.\u003c\/p\u003e\n\u003ch2\u003eNationwide Delivery Across Pakistan\u003c\/h2\u003e\n\u003cp\u003eMNT delivers pumpkin seeds across Pakistan.\u003c\/p\u003e\n\u003cp\u003eFast delivery is available in:\u003c\/p\u003e\n\u003cp\u003eKarachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta, Sialkot, Gujranwala, Hyderabad, Bahawalpur, Sargodha, Abbottabad, Sukkur, and all major cities of Pakistan.\u003c\/p\u003e\n\u003cp\u003ePayment options include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eCash on Delivery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBank transfer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCard payment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSecure online checkout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are pumpkin seeds called in Urdu?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are called Kaddu Ke Beej or کدو کے بیج in Urdu. Some people in Pakistan also search them as Kadu Ke Beej, Peetha Kaddu Ke Beej, pumpkin seeds in Urdu, or pumpkin seeds meaning in Urdu.\u003c\/p\u003e\n\u003ch3\u003eWhat is the pumpkin seeds price in Pakistan?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds price in Pakistan depends on quality, pack size, freshness, origin, cleaning, packaging, and whether the seeds are raw, roasted, with shell, or without shell. MNT offers pumpkin seeds in 100g, 250g, and 500g packs.\u003c\/p\u003e\n\u003ch3\u003eWhat is the price of 100g pumpkin seeds in Pakistan?\u003c\/h3\u003e\n\u003cp\u003eThe price of 100g pumpkin seeds in Pakistan depends on product quality, freshness, and whether the seeds are raw, roasted, with shell, or without shell. Select the 100g pack above to see the latest MNT price.\u003c\/p\u003e\n\u003ch3\u003eWhat is the price of 250g pumpkin seeds in Pakistan?\u003c\/h3\u003e\n\u003cp\u003eThe price of 250g pumpkin seeds in Pakistan depends on quality, packaging, origin, and freshness. Select the 250g pack above to see the latest MNT price.\u003c\/p\u003e\n\u003ch3\u003eWhat is the price of 500g pumpkin seeds in Pakistan?\u003c\/h3\u003e\n\u003cp\u003eThe price of 500g pumpkin seeds in Pakistan depends on quality, freshness, source, and whether the seeds are raw or roasted. Select the 500g pack above to see the latest MNT price.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between pumpkin seeds and pepitas?\u003c\/h3\u003e\n\u003cp\u003ePepitas usually means shelled green pumpkin seed kernels. MNT Pumpkin Seeds are without shell, so they are easy to eat, blend, roast, grind, and add to daily meals.\u003c\/p\u003e\n\u003ch3\u003eAre MNT Pumpkin Seeds raw or roasted?\u003c\/h3\u003e\n\u003cp\u003eMNT offers both raw unsalted and light roasted unsalted pumpkin seeds. Raw is better for seed cycling, smoothies, diet plans, baking, and grinding. Light roasted is better for direct snacking.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for PCOS?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds can be included in a PCOS-friendly diet and are commonly used in seed cycling. They provide magnesium, zinc, healthy fats, fiber, and plant nutrients. They do not cure PCOS, so proper nutrition and medical guidance are still important.\u003c\/p\u003e\n\u003ch3\u003eHow to eat pumpkin seeds for seed cycling?\u003c\/h3\u003e\n\u003cp\u003eFor seed cycling, many people use 1 tablespoon of ground raw pumpkin seeds daily during the first phase of the menstrual cycle, usually with flax seeds. Use this as a supportive dietary practice, not as a medical treatment.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for weight gain?\u003c\/h3\u003e\n\u003cp\u003eYes, pumpkin seeds can support healthy weight gain because they are calorie-dense and provide protein, healthy fats, magnesium, zinc, iron, and fiber. Add them to shakes, oats, smoothies, yogurt bowls, homemade granola, or energy balls.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for weight loss?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds can support weight management because they provide protein, fiber, and healthy fats that help with fullness. Portion control is important because pumpkin seeds are calorie-dense.\u003c\/p\u003e\n\u003ch3\u003eCan diabetic patients eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds can be included in a diabetes-conscious diet in moderate portions because they are low in sugar and contain protein, fiber, and healthy fats. People taking diabetes medication should follow their doctor or dietitian’s advice.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for men?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds provide zinc, magnesium, protein, healthy fats, and antioxidants, which support general wellness, energy metabolism, muscle function, skin health, and normal reproductive health in men.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for females?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds provide magnesium, zinc, healthy fats, fiber, protein, and plant-based nutrients. They can be included in female health diets, PCOS meal plans, seed cycling routines, and healthy snacking.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for sleep?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain magnesium and tryptophan, nutrients linked with relaxation and sleep-supportive diets. They are not a treatment for insomnia or sleep disorders.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for hair and skin?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain zinc, iron, protein, healthy fats, and antioxidants, which support normal skin and hair health as part of a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for heart health?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds contain magnesium, healthy fats, fiber, and antioxidants. These nutrients support heart-friendly eating patterns when pumpkin seeds are used as part of a balanced diet.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds good for prostate health?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds are commonly used in men’s wellness diets because they contain zinc, magnesium, antioxidants, and healthy fats. They may support general reproductive and urinary wellness, but they do not treat prostate disease. Consult a doctor for urinary symptoms, prostate enlargement, pain, or fertility concerns.\u003c\/p\u003e\n\u003ch3\u003eAre pumpkin seeds part of Char Magaz?\u003c\/h3\u003e\n\u003cp\u003eYes, pumpkin seeds are one of the seeds commonly included in Char Magaz, along with other melon-type seeds used in South Asian food traditions.\u003c\/p\u003e\n\u003ch3\u003eHow much pumpkin seeds should I eat daily?\u003c\/h3\u003e\n\u003cp\u003eMost healthy adults can use around 20–30g daily, or 1 to 2 tablespoons. People with medical conditions should follow doctor or dietitian advice.\u003c\/p\u003e\n\u003ch3\u003eWhat is the best time to eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003ePumpkin seeds can be eaten at any time of day. Use them in breakfast oats, smoothies, lunch bowls, evening snacks, or dinner toppings. For sleep-supportive eating, some people prefer them in the evening with yogurt or a light meal.\u003c\/p\u003e\n\u003ch3\u003eCan children eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003eChildren can eat pumpkin seeds in age-appropriate amounts if they can chew seeds safely. For young children, use ground pumpkin seeds in soft foods to reduce choking risk.\u003c\/p\u003e\n\u003ch3\u003eCan pregnant women eat pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003ePregnant women can usually include pumpkin seeds as part of a balanced diet, but anyone with pregnancy complications, allergies, digestive issues, diabetes, or medical restrictions should follow doctor or dietitian advice.\u003c\/p\u003e\n\u003ch3\u003eHow should I store pumpkin seeds?\u003c\/h3\u003e\n\u003cp\u003eKeep pumpkin seeds in an airtight container in a cool and dry place. In summer, refrigerate after opening for better freshness.\u003c\/p\u003e\n\u003ch3\u003eDoes MNT deliver pumpkin seeds all over Pakistan?\u003c\/h3\u003e\n\u003cp\u003eYes. MNT delivers pumpkin seeds across Pakistan with card payment, bank transfer, and Cash on Delivery options.\u003c\/p\u003e\n\u003ch2\u003eBuy MNT Pumpkin Seeds Today\u003c\/h2\u003e\n\u003cp\u003eFresh. Clean. Lab-Tested. Dietitian-Selected.\u003c\/p\u003e\n\u003cp\u003eOrder MNT Pumpkin Seeds Without Shell today and add a healthy, crunchy, nutrient-rich seed to your daily routine.\u003c\/p\u003e","brand":"MNT","offers":[{"title":"Default Title","offer_id":49042673860843,"sku":null,"price":500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/6746\/3403\/files\/mnt-raw-unsalted-pumpkin-seeds-100g-front.webp?v=1783840592","url":"https:\/\/mnt.com.pk\/products\/pumpkin-seeds","provider":"MNT","version":"1.0","type":"link"}