Pumpkin Seeds Price in Pakistan | Kaddu Ke Beej

Buy Pumpkin Seeds Online in Pakistan

MNT Pumpkin Seeds are shelled green pumpkin seed kernels selected for freshness, clean texture, mild nutty taste, and daily nutrition use. They are without shell, so they are easy to eat, chew, grind, blend, roast, and add to everyday meals.

Pumpkin seeds are one of the most popular healthy seeds in Pakistan because they are used for healthy snacking, gym nutrition, weight gain shakes, PCOS seed cycling, keto-style diets, diabetes-conscious snacks, heart-friendly eating, men’s wellness, skin and hair nutrition, and family use.

These seeds can be added to smoothies, oatmeal, yogurt bowls, salads, soups, daal, rice bowls, protein shakes, homemade granola, energy bites, desserts, and seed cycling recipes.

Pumpkin Seeds Price in Pakistan

Pumpkin seeds price in Pakistan depends on quality, freshness, pack size, origin, cleaning, testing, packaging, and whether the seeds are raw, roasted, with shell, or without shell.

MNT Pumpkin Seeds are available in three practical pack sizes:

MNT focuses on fresh stock, hygienic packing, clean ingredients, lab-tested quality, no additives, and no preservatives. This makes MNT Pumpkin Seeds a better choice for customers who want safe, clean, and nutrition-focused Kaddu Ke Beej instead of loose or poorly handled seeds.

Select your pack size above to see the latest price.

What Are Pumpkin Seeds?

Pumpkin seeds are the edible green kernels found inside pumpkins. In Pakistan, they are commonly called Kaddu Ke Beej, Kadu Ke Beej, or کدو کے بیج. Internationally, shelled pumpkin seed kernels are also called pepitas.

MNT Pumpkin Seeds are without shell, which means they are already cleaned, shelled, and ready to use. You can eat them directly, sprinkle them on meals, grind them for seed cycling, blend them into shakes, or lightly roast them for extra crunch.

Raw vs Roasted Pumpkin Seeds: Which One Should You Choose?

Raw Unsalted Pumpkin Seeds

Choose raw pumpkin seeds if you want them for:

• PCOS seed cycling

• Smoothies

• Oats

• Yogurt bowls

• Baking

• Grinding

• Protein shakes

• Weight gain shakes

• Homemade seed mixes

• Nutrition plans

Raw unsalted pumpkin seeds are best when you want maximum flexibility for recipes, diet plans, and seed cycling.

Light Roasted Unsalted Pumpkin Seeds

Choose light roasted pumpkin seeds if you want:

• Crunchy snacking

• Office snacks

• Gym snacks

• Travel snacks

• Lunchbox snacks

• Healthy family snacks

• Better taste and texture

Light roasted unsalted pumpkin seeds are best for direct eating and everyday snacking.

For most customers, MNT recommends raw unsalted pumpkin seeds for daily nutrition use and light roasted unsalted pumpkin seeds for snacking.

Pumpkin Seeds Nutrition

Pumpkin seeds are nutrient-dense seeds that provide plant-based protein, healthy fats, fiber, magnesium, zinc, iron, phosphorus, potassium, antioxidants, and tryptophan.

Nutrition values may vary slightly by seed variety, origin, roasting method, and batch. For the most accurate values, check the product label or batch lab report.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are not medicine, but they can be a useful part of a balanced diet when used in the right portion.

1. High-Protein Healthy Snack

Pumpkin seeds provide plant-based protein, healthy fats, and minerals. They are a better snack choice than fried chips, biscuits, sugary snacks, and low-nutrient processed foods.

They are useful for gym users, athletes, students, office workers, busy professionals, and people who want a filling snack between meals.

2. Rich Source of Magnesium

Pumpkin seeds are naturally rich in magnesium. Magnesium supports normal muscle function, nerve function, energy production, protein synthesis, bone health, blood pressure regulation, and blood sugar regulation.

This makes pumpkin seeds a useful food for people who want magnesium-rich snacks in their daily diet.

3. Source of Zinc for Immunity and Men’s Wellness

Pumpkin seeds contain zinc, an essential mineral involved in immune function, protein synthesis, DNA formation, wound healing, skin health, and normal reproductive health.

This is why pumpkin seeds are commonly used in men’s wellness diets and general health routines.

4. Useful for PCOS Seed Cycling

Pumpkin seeds are commonly used with flax seeds during the first phase of seed cycling. Women following PCOS-friendly or hormone-supportive diets often add ground pumpkin seeds to smoothies, yogurt, oats, salads, or homemade seed mixes.

Important: pumpkin seeds can support a healthy diet, but they do not cure PCOS, infertility, irregular periods, hormonal imbalance, acne, thyroid disease, or any medical condition. For PCOS, diabetes, pregnancy, thyroid issues, or fertility concerns, follow a doctor or registered dietitian-guided plan.

5. Keto-Friendly and Diabetes-Conscious Snack

Pumpkin seeds are naturally low in sugar and contain protein, fiber, and healthy fats. This makes them suitable for keto-style and diabetes-conscious diets when used in controlled portions.

People with diabetes should still follow their doctor or dietitian’s advice, especially if they are taking medication.

6. Supports Healthy Weight Gain Diets

For people trying to gain weight naturally, pumpkin seeds are calorie-dense and nutrient-rich. They can be added to banana shakes, dates shakes, oats, smoothies, yogurt bowls, homemade granola, energy balls, and nut-seed mixes to increase calories without depending on junk food.

7. Supports Weight Management in Controlled Portions

Pumpkin seeds can also support weight management because they provide protein, fiber, and healthy fats that help with fullness. Portion control is important because pumpkin seeds are calorie-dense.

Use a small daily serving instead of eating directly from the pack.

8. Sleep-Supportive Nutrition

Pumpkin seeds contain magnesium and tryptophan, nutrients commonly linked with relaxation and sleep-supportive eating patterns.

You can add them to evening snacks, yogurt bowls, or dinner toppings. They are not a treatment for insomnia or sleep disorders.

9. Skin and Hair Nutrition

Pumpkin seeds provide zinc, iron, protein, healthy fats, and antioxidants. These nutrients support normal skin and hair health as part of a balanced diet.

Hair fall, acne, dandruff, and skin problems can have many causes, so ongoing symptoms need proper assessment.

10. Heart-Friendly Snacking

Pumpkin seeds contain magnesium, fiber, healthy fats, and antioxidants. These nutrients support heart-friendly eating patterns when pumpkin seeds are used as part of a balanced diet.

They are a smart alternative to fried, salty, and highly processed snacks.

Pumpkin Seeds vs Other Seeds

How to Use Pumpkin Seeds

Recommended daily intake for most healthy adults: 1 to 2 tablespoons daily, or around 20–30g per day.

Easy ways to use MNT Pumpkin Seeds:

• Eat directly as a healthy snack

• Sprinkle on oatmeal, yogurt, or smoothie bowls

• Add to salads, soups, daal, rice bowls, or vegetables

• Blend into smoothies or protein shakes

• Mix with flax seeds, chia seeds, sunflower seeds, almonds, walnuts, dates, or raisins

• Add to homemade granola, protein bars, or energy bites

• Grind and use in seed cycling recipes

• Toast lightly on a dry pan for extra crunch

• Use as a topping for soups, roasted vegetables, desserts, and breakfast bowls

Pro Tip: For seed cycling, use raw ground pumpkin seeds and store the ground portion in an airtight jar.

Pumpkin Seeds for Weight Gain

Pumpkin seeds are useful for healthy weight gain because they are calorie-dense and provide protein, healthy fats, magnesium, zinc, iron, and fiber.

Add 1 to 2 tablespoons of pumpkin seeds to:

• Banana shake

• Dates shake

• Mango smoothie

• Oats

• Yogurt bowl

• Homemade granola

• Energy balls

• Nut and seed mix

This helps increase calories and nutrients without relying only on junk food.

Pumpkin Seeds for Gym Users

Pumpkin seeds are a practical snack for gym users because they provide plant protein, minerals, and healthy fats. They can be used before or after a workout as part of a balanced meal plan.

Best ways for gym users:

• Add to protein shakes

• Mix with almonds and raisins

• Use in homemade energy bars

• Sprinkle on oats

• Eat as a light roasted snack

Pumpkin seeds are not a replacement for a complete diet or protein plan, but they are a useful addition.

Pumpkin Seeds for PCOS Seed Cycling

For seed cycling, many women use pumpkin seeds with flax seeds during the first phase of the menstrual cycle.

Common method:

• Use 1 tablespoon ground raw pumpkin seeds daily

• Combine with 1 tablespoon ground flax seeds

• Add to smoothie, oats, yogurt, or salad

• Use as a supportive dietary habit, not as a medical treatment

For PCOS, irregular periods, acne, fertility concerns, thyroid issues, or insulin resistance, a complete diet and medical plan is more important than seeds alone.

Who Can Use MNT Pumpkin Seeds?

MNT Pumpkin Seeds can be used by:

• Men and women

• Gym users and athletes

• Students and office workers

• People following healthy weight gain diets

• People following keto-style diets

• People looking for diabetes-conscious snacks

• Women following PCOS seed cycling

• People looking for heart-friendly snacks

• Vegetarians and vegans

• Families looking for healthier snacks

• People who want magnesium-rich and zinc-rich foods

• People replacing fried snacks with nutrient-dense snacks

Ingredients

100% Pumpkin Seed Kernels Without Shell

Also known as:

• Kaddu Ke Beej

• Kadu Ke Beej

• کدو کے بیج

• Pepitas

• Shelled pumpkin seeds

• Green pumpkin seed kernels

Free from:

• Additives

• Preservatives

• Artificial colors

• Fillers

• Added sugar

• Added salt in the raw unsalted variant

Safety and Cautions

Pumpkin seeds are safe for most healthy adults when used in moderate amounts.

Do not overeat because pumpkin seeds are calorie-dense.

People with kidney disease, mineral-restricted diets, severe digestive issues, food allergies, pregnancy complications, diabetes medications, blood pressure medications, or other medical conditions should consult a doctor or registered dietitian before regular use.

Pumpkin seeds are a food, not a medicine. They do not cure PCOS, diabetes, infertility, prostate disease, heart disease, insomnia, hair fall, hormonal disorders, or any disease.

If any allergic reaction, stomach discomfort, vomiting, swelling, itching, or breathing difficulty occurs after use, stop using the product and seek medical help.

For young children, use ground pumpkin seeds in soft foods to reduce choking risk.

Storage Instructions

Store pumpkin seeds in a cool, dry place away from direct sunlight.

After opening:

• Keep the pack tightly sealed

• Use a dry spoon only

• Store in an airtight jar if possible

• Refrigerate in hot Pakistani weather to protect freshness and natural oils

• Avoid leaving the pack open because seeds can absorb moisture and lose crunch

• Do not use if the product smells rancid, tastes bitter, or shows visible mold

Proper storage helps maintain natural taste, crunch, and quality.

Why Choose MNT Pumpkin Seeds?

MNT Pumpkin Seeds are selected with a nutrition-first approach, not only as a dry fruit snack. We focus on freshness, safety, hygiene, clean ingredients, and daily usability.

MNT Quality Promise

• Dietitian-selected product

• Fresh stock

• Without shell for easy use

• Raw unsalted and light roasted unsalted options

• No additives

• No preservatives

• No artificial colors

• No fillers

• Hygienically packed

• Batch lab-tested for quality and safety

• Available in 100g, 250g, and 500g packs

• Card payment, bank transfer, and Cash on Delivery available

• Nationwide delivery across Pakistan

• Clear return policy

MNT Pumpkin Seeds are made for customers who want clean nutrition, safe packing, and practical daily use.

Nationwide Delivery Across Pakistan

MNT delivers pumpkin seeds across Pakistan.

Fast delivery is available in:

Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta, Sialkot, Gujranwala, Hyderabad, Bahawalpur, Sargodha, Abbottabad, Sukkur, and all major cities of Pakistan.

Payment options include:

• Cash on Delivery

• Bank transfer

• Card payment

• Secure online checkout

Frequently Asked Questions

What are pumpkin seeds called in Urdu?

Pumpkin seeds are called Kaddu Ke Beej or کدو کے بیج in Urdu. Some people in Pakistan also search them as Kadu Ke Beej, Peetha Kaddu Ke Beej, pumpkin seeds in Urdu, or pumpkin seeds meaning in Urdu.

What is the pumpkin seeds price in Pakistan?

Pumpkin seeds price in Pakistan depends on quality, pack size, freshness, origin, cleaning, packaging, and whether the seeds are raw, roasted, with shell, or without shell. MNT offers pumpkin seeds in 100g, 250g, and 500g packs.

What is the price of 100g pumpkin seeds in Pakistan?

The price of 100g pumpkin seeds in Pakistan depends on product quality, freshness, and whether the seeds are raw, roasted, with shell, or without shell. Select the 100g pack above to see the latest MNT price.

What is the price of 250g pumpkin seeds in Pakistan?

The price of 250g pumpkin seeds in Pakistan depends on quality, packaging, origin, and freshness. Select the 250g pack above to see the latest MNT price.

What is the price of 500g pumpkin seeds in Pakistan?

The price of 500g pumpkin seeds in Pakistan depends on quality, freshness, source, and whether the seeds are raw or roasted. Select the 500g pack above to see the latest MNT price.

What is the difference between pumpkin seeds and pepitas?

Pepitas usually means shelled green pumpkin seed kernels. MNT Pumpkin Seeds are without shell, so they are easy to eat, blend, roast, grind, and add to daily meals.

Are MNT Pumpkin Seeds raw or roasted?

MNT offers both raw unsalted and light roasted unsalted pumpkin seeds. Raw is better for seed cycling, smoothies, diet plans, baking, and grinding. Light roasted is better for direct snacking.

Are pumpkin seeds good for PCOS?

Pumpkin seeds can be included in a PCOS-friendly diet and are commonly used in seed cycling. They provide magnesium, zinc, healthy fats, fiber, and plant nutrients. They do not cure PCOS, so proper nutrition and medical guidance are still important.

How to eat pumpkin seeds for seed cycling?

For seed cycling, many people use 1 tablespoon of ground raw pumpkin seeds daily during the first phase of the menstrual cycle, usually with flax seeds. Use this as a supportive dietary practice, not as a medical treatment.

Are pumpkin seeds good for weight gain?

Yes, pumpkin seeds can support healthy weight gain because they are calorie-dense and provide protein, healthy fats, magnesium, zinc, iron, and fiber. Add them to shakes, oats, smoothies, yogurt bowls, homemade granola, or energy balls.

Are pumpkin seeds good for weight loss?

Pumpkin seeds can support weight management because they provide protein, fiber, and healthy fats that help with fullness. Portion control is important because pumpkin seeds are calorie-dense.

Can diabetic patients eat pumpkin seeds?

Pumpkin seeds can be included in a diabetes-conscious diet in moderate portions because they are low in sugar and contain protein, fiber, and healthy fats. People taking diabetes medication should follow their doctor or dietitian’s advice.

Are pumpkin seeds good for men?

Pumpkin seeds provide zinc, magnesium, protein, healthy fats, and antioxidants, which support general wellness, energy metabolism, muscle function, skin health, and normal reproductive health in men.

Are pumpkin seeds good for females?

Pumpkin seeds provide magnesium, zinc, healthy fats, fiber, protein, and plant-based nutrients. They can be included in female health diets, PCOS meal plans, seed cycling routines, and healthy snacking.

Are pumpkin seeds good for sleep?

Pumpkin seeds contain magnesium and tryptophan, nutrients linked with relaxation and sleep-supportive diets. They are not a treatment for insomnia or sleep disorders.

Are pumpkin seeds good for hair and skin?

Pumpkin seeds contain zinc, iron, protein, healthy fats, and antioxidants, which support normal skin and hair health as part of a balanced diet.

Are pumpkin seeds good for heart health?

Pumpkin seeds contain magnesium, healthy fats, fiber, and antioxidants. These nutrients support heart-friendly eating patterns when pumpkin seeds are used as part of a balanced diet.

Are pumpkin seeds good for prostate health?

Pumpkin seeds are commonly used in men’s wellness diets because they contain zinc, magnesium, antioxidants, and healthy fats. They may support general reproductive and urinary wellness, but they do not treat prostate disease. Consult a doctor for urinary symptoms, prostate enlargement, pain, or fertility concerns.

Are pumpkin seeds part of Char Magaz?

Yes, pumpkin seeds are one of the seeds commonly included in Char Magaz, along with other melon-type seeds used in South Asian food traditions.

How much pumpkin seeds should I eat daily?

Most healthy adults can use around 20–30g daily, or 1 to 2 tablespoons. People with medical conditions should follow doctor or dietitian advice.

What is the best time to eat pumpkin seeds?

Pumpkin seeds can be eaten at any time of day. Use them in breakfast oats, smoothies, lunch bowls, evening snacks, or dinner toppings. For sleep-supportive eating, some people prefer them in the evening with yogurt or a light meal.

Can children eat pumpkin seeds?

Children can eat pumpkin seeds in age-appropriate amounts if they can chew seeds safely. For young children, use ground pumpkin seeds in soft foods to reduce choking risk.

Can pregnant women eat pumpkin seeds?

Pregnant women can usually include pumpkin seeds as part of a balanced diet, but anyone with pregnancy complications, allergies, digestive issues, diabetes, or medical restrictions should follow doctor or dietitian advice.

How should I store pumpkin seeds?

Keep pumpkin seeds in an airtight container in a cool and dry place. In summer, refrigerate after opening for better freshness.

Does MNT deliver pumpkin seeds all over Pakistan?

Yes. MNT delivers pumpkin seeds across Pakistan with card payment, bank transfer, and Cash on Delivery options.

Buy MNT Pumpkin Seeds Today

Fresh. Clean. Lab-Tested. Dietitian-Selected.

Order MNT Pumpkin Seeds Without Shell today and add a healthy, crunchy, nutrient-rich seed to your daily routine.