MNT Raw Pumpkin Seeds 100g – Unsalted & Without Shell

Buy Raw Pumpkin Seeds Online in Pakistan

MNT Raw Pumpkin Seeds are clean, shelled green kernels with a mild nutty flavour and a naturally satisfying texture. Also called pepitas, Kaddu Ke Beej, Kadu Ke Beej or کدو کے بیج, they require no peeling and can be eaten directly from the pack.
This listing contains raw, unsalted pumpkin seeds. They are suitable for everyday snacking, meal preparation, oats, yogurt bowls, smoothies, salads, granola, baking and homemade seed mixes.

Product Details

Why Choose MNT Pumpkin Seeds?

Raw, Unsalted and Ready to Use

The shells have already been removed, so the kernels can be eaten, ground, blended or added to recipes without extra preparation.

Clearly Labelled Nutrition

Instead of relying only on general health claims, every pack provides serving-based nutrition information, including calories, protein, magnesium, zinc, iron and other nutrients.

Clean, Single-Ingredient Product

The pack contains 100% pumpkin seed kernels with no added sugar, salt, preservatives, artificial colours or fillers.

Hygienically Packed

The seeds are cleaned and packed in a resealable pouch to help protect their natural taste and freshness.

Selected by a Nutrition-Focused Brand

MNT products are selected for practical use in balanced meals, snacks and professionally guided nutrition plans.

Nutrition Information

Approximate values shown on the product label per 15g serving:

Serving size: 15g
Servings per 100g pack: approximately 7

Nutrition values can vary slightly between natural batches. Refer to the pack label for the latest product information.

How to Eat Pumpkin Seeds

MNT Raw Pumpkin Seeds can be used in several simple ways:

• Eat them directly as an unsalted snack.
• Sprinkle them over oats, yogurt or smoothie bowls.
• Add them to salads, soups, daal or rice bowls.
• Blend them into smoothies and shakes.
• Mix them with almonds, walnuts, raisins or other seeds.
• Add them to homemade granola, bread or energy bites.
• Grind them for seed-mix or seed-cycling recipes.
• Lightly dry-toast them at home when you want additional crunch.

The pack label lists a 15g serving and suggests one to two tablespoons daily, depending on how the seeds fit into your overall diet.

Storage Instructions

Store the pouch in a cool, dry, and dark place away from direct sunlight. Reseal it tightly after every use.
During hot Pakistani weather, refrigeration after opening can help protect the seeds’ natural oils and freshness. Do not use the product if it develops an unusually bitter taste, rancid smell or visible mould.

Allergen and Safety Information

Produced in a facility that may also handle tree nuts.
Young children should be given ground pumpkin seeds mixed into soft food to reduce choking risk. Anyone who is pregnant, nursing, managing a medical condition or following a medically restricted diet should consult an appropriate healthcare professional.
Pumpkin seeds are food and are not intended to diagnose, treat or cure PCOS, diabetes, infertility, sleep disorders or any other medical condition.

Delivery and Payment Across Pakistan

MNT delivers Pumpkin Seeds across Pakistan, including Lahore, Karachi, Islamabad, Rawalpindi, Peshawar, Faisalabad, Multan and other cities.
Available payment methods include:

• Cash on Delivery
• Card payment
• Bank transfer
• Secure online checkout

Frequently Asked Questions

What is the price of MNT Pumpkin Seeds in Pakistan?

MNT Raw Pumpkin Seeds are priced at Rs.500 for a 100g pack.

Are these pumpkin seeds with or without shell?

They are without shell. The green kernels are already shelled, cleaned and ready to use.

Are MNT Pumpkin Seeds raw or roasted?

This product is raw and unsalted. You can eat the seeds raw or lightly dry-toast them at home for additional crunch.

Are these salted pumpkin seeds?

No. MNT Raw Pumpkin Seeds contain no added salt. The nutrition label lists only 1mg sodium per 15g serving.

Are pepitas and pumpkin seeds the same?

Pepitas commonly refers to the edible green kernels inside pumpkin seeds. MNT Pumpkin Seeds are shelled pepitas.

What are pumpkin seeds called in Urdu?

Pumpkin seeds are commonly called Kaddu Ke Beej, Kadu Ke Beej or کدو کے بیج in Pakistan.

Can I use these pumpkin seeds for seed cycling?

Yes. The raw kernels can be ground and added to seed-cycling recipes. Seed cycling is a dietary practice and should not be presented as a treatment for PCOS or hormonal conditions.

How should I store the pack after opening?

Reseal the pouch tightly and store it in a cool, dry place. Refrigeration is recommended during hot weather for better freshness.

Does MNT offer Cash on Delivery?

Yes. Cash on Delivery and nationwide delivery are available in Pakistan.

Order MNT Raw Pumpkin Seeds 100g

Choose clean, unsalted pumpkin seed kernels with transparent nutrition information and hygienic packaging.
Order MNT Raw Pumpkin Seeds Without Shell today for Rs.500 and have them delivered to your address anywhere in Pakistan.