Edible Seeds & Organic Superfoods in Pakistan
Shop food-grade edible seeds and organic superfoods online in Pakistan with MNT. Compare 100g Starter Packs and 250g Value Packs across 100% pure organic chia seeds, raw unsalted pumpkin seed kernels (kaddu ke beej), whole flax seeds (alsi), white sesame seeds (safed til), and organic moringa leaf powder (sohanjana)—starting from Rs. 149 with Cash on Delivery and free shipping on orders above Rs. 2,500.
Moringa Powder – 100% Organic Moringa Leaf Powder (Sohanjana) in Pakistan
Edible Seeds & Organic Superfoods for Everyday Meals: Bring whole-food plant protein, dietary fibre, plant-based omega-3 (ALA), and essential minerals to your kitchen with MNT's single-ingredient edible seeds and organic leaf powders. Whether you are preparing breakfast oats, yogurt bowls, salads, chapati dough, smoothies, or homemade seed mixes, our collection makes it easy to compare product forms, pack weights, and prices across Pakistan.
Compare MNT Edible Seeds & Superfoods Price List in Pakistan
Use the comparison table below to review botanical and local Urdu names, product forms, key nutritional roles, everyday culinary uses, and current 100g Starter Pack and 250g Value Pack prices across our collection.
| Product & Botanical / Local Name | Product Form & Key Nutrients | Best Everyday Meal Uses | 100g Price | 250g Price |
|---|---|---|---|---|
| White Sesame Seeds — Safed Til / سفید تل (Sesamum indicum) |
100% pure white sesame seeds providing plant protein, unsaturated fats, magnesium, iron, and zinc | Naan and bread toppings, homemade tahini, chutneys, salads, til laddoo, chikki, and rewri | Rs. 149 | Rs. 299 |
| Flax Seeds — Alsi ke Beej / السی کے بیج (Linum usitatissimum) |
100% pure whole brown flaxseed naturally containing dietary fibre, plant-based omega-3 (ALA), and lignans | Freshly ground at home and mixed into cooked porridge, oats, chapati/roti dough, breads, and baking | Rs. 199 | Rs. 399 |
| Organic Chia Seeds — چیا سیڈز / تخمِ چیا (Salvia hispanica) |
Triple-cleaned whole seeds rich in dietary fibre (9–11g per 28g), plant omega-3 (ALA), protein, calcium, and magnesium | Chia water, chia pudding, overnight oats, yogurt bowls, smoothies, and breakfast toppings | Rs. 499 | Rs. 999 |
| Pumpkin Seeds — Kaddu ke Beej / کدو کے بیج (Raw Shelled Pepitas) |
Batch lab-tested, raw, unsalted green kernels without shell (4.5g protein & 89mg magnesium per 15g serving) | Ready-to-eat savoury snack, salads, granola, oatmeal, smoothies, and homemade seed mixes | Rs. 500 | See listing |
| Organic Moringa Leaf Powder — Sohanjana / سوہانجنا (Moringa oleifera) |
Low-temperature dried, finely milled pure leaf powder containing plant amino acids, vitamins A, C, E, iron, calcium, and polyphenols | Smoothies, protein shakes, warm lemon water, herbal tea, soups, daal, and yogurt | Rs. 999 | See listing |
Nutritional Roles Across Our Edible Seeds & Superfood Range
Instead of relying on multi-ingredient blends with hidden fillers, MNT packages each seed and superfood powder as a 100% pure, single-ingredient whole food with no added colours, artificial flavours, or preservatives. Across the collection, our ingredients support three core areas of everyday nutrition:
Dietary Fibre & Meal Satiety
Whole organic chia seeds and home-ground flax seeds (alsi) add soluble and insoluble dietary fibre to meals, absorbing liquid and adding natural volume and fullness to balanced, calorie-appropriate diets.
Plant Protein, Omega-3 (ALA) & Healthy Fats
Raw pumpkin seed kernels and white sesame seeds (safed til) contribute plant protein and unsaturated fatty acids, while flax and chia provide alpha-linolenic acid (ALA) for everyday plant-based meals.
Essential Minerals & Leaf Phytonutrients
Combining edible seeds with organic moringa leaf powder (sohanjana) broadens your intake of naturally occurring magnesium, iron, zinc, calcium, plant lignans, and antioxidant polyphenols and flavonoids.
How to Choose Your Seeds and Superfood Powders
- Select by meal and culinary function: Choose chia seeds for puddings, drinks, and overnight oats; shelled pumpkin seeds for ready-to-eat snacking and crunchy salad toppings; whole flax seeds to grind for cooked porridge, chapati dough, and baking; white sesame seeds for naan, tahini, and traditional sweets; or moringa leaf powder for smoothies, soups, and warm water routines.
- Check the product form and preparation method: Different seeds require different preparation. Chia seeds can be hydrated in water or mixed into moist foods; raw shelled pumpkin seeds are ready to eat straight from the pouch; and whole flax seeds should be ground in small batches at home and used in cooked or baked dishes. Read each individual product page for full preparation and caution guidance.
- Compare 100g Starter Packs and 250g Value Packs: A 100g Starter Pack is ideal when trying a new ingredient for the first time. For regular household cooking and breakfast routines, our 250g Value Packs on eligible seeds offer up to 20% lower cost per 100g.
- Review ingredient, allergen, and storage details: Every MNT pouch is clearly labelled with its botanical name and net weight. Check individual listings for allergen notices (such as sesame or tree-nut facility handling) and reseal pouches tightly in a cool, dry place away from heat, moisture, and sunlight.
Build Your Own Mix Seeds or Seed Cycling Combination
Many shoppers searching for mix seeds online in Pakistan or a seed cycling kit prefer buying individual, unblended pouches so they can verify the cleanliness of each seed, control exact portion ratios, and prepare each ingredient properly:
- Custom 4-Seed Pantry Selection: Order individual packs of raw unsalted pumpkin seeds, organic chia seeds, whole flax seeds (alsi), and white sesame seeds (safed til) so you can keep whole snacking seeds separate from seeds you soak or grind for cooking.
- Two-Phase Seed Cycling Pairing: Pair freshly ground flax seeds (used in cooked oats or roti) and raw shelled pumpkin seeds for Phase 1, and pair white sesame seeds with your preferred daily seeds for Phase 2.
Frequently Asked Questions About MNT Edible Seeds & Superfoods
What are the prices of edible seeds and superfoods in Pakistan at MNT?
MNT's collection starts at Rs. 149 for White Sesame Seeds / Safed Til (100g) (Rs. 299 for 250g), Rs. 199 for Whole Flax Seeds / Alsi (100g) (Rs. 399 for 250g), Rs. 499 for Organic Chia Seeds (100g) (Rs. 999 for 250g), Rs. 500 for Raw Unsalted Pumpkin Seeds (100g), and Rs. 999 for Organic Moringa Leaf Powder (100g).
Which products are included in MNT's Edible Seeds & Superfoods collection?
This collection brings together MNT's food-grade culinary seeds and organic green powders: Organic Chia Seeds (Salvia hispanica), Raw Unsalted Shelled Pumpkin Seeds (Pepitas), Whole Flax Seeds / Alsi (Linum usitatissimum), White Sesame Seeds / Safed Til (Sesamum indicum), and Organic Moringa Leaf Powder / Sohanjana (Moringa oleifera). All items are sold as culinary food ingredients for eating, not agricultural seeds for planting.
Can I combine these products to make my own mix seeds blend at home?
Yes. Buying individual 100g or 250g pouches allows you to combine pumpkin seeds, chia seeds, flax seeds, and white sesame seeds in your preferred ratio while preparing each seed appropriately—such as soaking chia for puddings or grinding flax for cooked porridge and roti dough.
How do MNT's 100g Starter Packs and 250g Value Packs compare?
Our 100g Starter Packs let you test a new seed or superfood in your kitchen at a low entry price (from Rs. 149). On products offering a 250g Value Pack—such as White Sesame Seeds and Flax Seeds—choosing the 250g pouch lowers your cost per 100g by approximately 20% for regular household use.
Are MNT edible seeds and superfood powders gluten-free and plant-based?
Yes. All single-ingredient seeds and moringa leaf powder in this collection are 100% plant-based (vegan), naturally gluten-free, and packed without added sugar, artificial colours, flavours, or preservatives. Check each individual product page for facility allergen statements and serving guidelines.
How should I store edible seeds and moringa powder in Pakistan?
Keep all resealable pouches tightly closed in a cool, dry, and dark cupboard away from direct sunlight, stove heat, and moisture, and always use a clean, dry spoon. During warmer summer months in Pakistan, storing opened seed pouches—or small batches of freshly ground flax—in an airtight container in the refrigerator helps preserve freshness.
Does MNT offer Cash on Delivery and free shipping across Pakistan?
Yes. MNT delivers across Pakistan—including Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, and other courier-covered cities—with Cash on Delivery (COD) and secure online payment options, plus free shipping on orders above Rs. 2,500. For nutrition articles and recipe ideas, visit the MNT Superfoods Blog.
Choose Your Everyday Ingredients
Browse the collection above, click any product to review its full nutrition facts and preparation guide, and add your preferred 100g or 250g packs to your cart for delivery across Pakistan.